We love mantras! That's why . . .

be yourself empowerment positive mindset practice tools women abroad Mar 26, 2022
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Did you know that Mantra is actually a word in Sanskrit - meaning "a sacred utterance, sound, message or text", which is usually repeated to aid concentration in meditation. One of the earliest Mantra is the word ॐ - which is believed to be the first sound originated on earth. Aum sound when produced creates a reverberation in the body which helps the body and mind to be calm.

But nowadays, we consider a Mantra to also be a statement with intention repeated frequently until our brain believes in it.


Since a very young age we were surrounded by Mantras like: "You'll understand when you're older", and "Eyes on the prize" ... are you familiar with those, or did your surrounding used to say something else when you were younger? Tell us

Without knowing what a Mantra was back then, those statements were so frequently used that we believed in them! and that's such a powerful thing when you think of it.

Our brain doesn't differentiate what's really real, and what we say with intention that is real.

True... we're older now and well let's be honest there still plenty of things we don't understand😅
But those frequent statements became part of our reality.

Once we understand it, we can start using it in a way that serves us.

If you ever practiced the Aum mantra - you probably felt the influence it has on your mind, body and soul. It can really calm us in a couple of minutes. If you've never tried it, we highly recommend it, especially if you're dealing with a lot right now and need to relax a bit.

So how else can a Mantra serve you?
🧘 It can help you achieve your goals
🧘 It can help you accept things
🧘 It can help you make some changes
🧘 It can help you increase your confidence & self love
It can really do many magical things!

But it will only be the case if we make it our own, truly believe in it, and follow the mantra by actions. Otherwise - nothing will happen.

Keep in mind that it works in all directions... meaning that if you repeatedly say things that are negative, and act on them, like the famous: "I'm so stupid"... well you can truly believe at some point this is the truth.

BTW - let us share a personal thing here . . . those are our own current mantras:
"Be the energy you want to attract" (Gal)
"Nothing is stopping me but myself" (Maayan)

Sending positive vibes your way ✨

Maayan & Gal 

 

Photo by Elisa Photography on Unsplash

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