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Maayan Y. Szmelcman

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Co Founder of Smoozitive & Mindset Coach

Join date: Jun 11, 2025

About

Meet Maayan, the co-founder of Smoozitive and a certified mindfulness coach with a deep expertise in mindset, emotional well-being, and personal growth.

Having lived abroad for almost her entire life and supported countless expats through life transitions, Maayan brings a unique blend of mindfulness, the philosophy of yoga, and practical tools to help people thrive across borders. Whether she’s writing about emotional resilience, motherhood abroad, mindset shifts, or guiding companies on how to better support their relocating employees, her articles always offer actionable advice with warmth, clarity, and compassion.

Maayan believes that with the right mindset, even the most challenging relocations can become empowering chapters of personal and professional growth.

Posts (6)

Sep 27, 2024 ∙ 4 min

How to Prevent Expat Burnout Using Mindfulness

Expat burnout is common due to the stress of adapting to new cultures, systems, and isolation. Recognizing symptoms like fatigue and emotional disconnection is key. While stress is inevitable, mindfulness can help manage it by promoting presence, non-judgment, and awareness. Practicing mindfulness allows expats to handle challenges better, reducing burnout and improving overall well-being abroad.

Aug 29, 2024 ∙ 4 min

Vacation time: the French way

This article explores the French approach to summer vacations, highlighting the importance of taking time off, savoring good food and wine, and embracing a slower pace of life. Whether you're in France or elsewhere, these tips can help you enjoy your summer to the fullest.

Aug 21, 2024 ∙ 6 min

Hello Maman - When you are not just a mom, but a mom abroad.

Being a mom abroad brings unique challenges and unexpected joys, from navigating new cultural norms and language barriers to supporting your children's mental and emotional health while also caring for your own well-being. This post shares personal experiences and reflections to remind you that you are not alone and your efforts are both significant and impactful.