Homesickness during the holidays is a common challenge for expats, but it doesn’t have to overshadow the season. This article provides 14 practical and uplifting tips to help expats reframe homesickness into gratitude.
Maayan & Gal Founders of Smoozitive
Wednesday, December 18, 2024
The holidays can be an emotional rollercoaster when you’re living abroad. 🎄 On one hand, there’s the excitement of experiencing festive traditions in a new culture. On the other, there’s that longing for home—the familiar smells, sights, and sounds of the holidays with your loved ones.
But homesickness doesn’t have to cast a shadow over this season. In fact, it can be an opportunity to pause, reflect, and shift your mindset to one of gratitude. Let’s explore how you can reframe homesickness and make the most of your holiday season abroad.
Homesickness often feels sharper during the holidays because this time of year is steeped in traditions, routines, and a sense of togetherness. For expats, being far from "home" can create a deep longing for familiarity. But here's where it gets even more complex—when living abroad, the concept of "home" evolves.
For many expats, "home" becomes a duality. There’s the home you came from, filled with cherished traditions, favorite foods, familiar faces, and a specific rhythm of the holidays you grew up with. When you decide not to travel back this year, you might find yourself daydreaming about the smell of cookies baking in your childhood kitchen or the cozy feeling of being with loved ones in familiar surroundings.
On the flip side, there's the new "home" you've created abroad. If you do choose to return to your country of origin for the holidays, you might catch yourself missing the life you've built in your new location—the friendships, routines, and even small traditions you've started making for yourself. Suddenly, you're longing for both places at once, a unique kind of homesickness that’s bittersweet and layered.
This dual sense of homesickness is deeply tied to the expat journey. It reflects the way we adapt and grow while still holding onto the core of who we are. Feeling homesick during the holidays is not just about what you miss, but also about how much your heart has expanded to embrace more than one definition of "home."
As complex as these emotions can feel, they are also a testament to the richness of the expat experience. The key is learning to honor those feelings without letting them overwhelm you.
It’s okay to feel homesick—it’s a sign of love for your roots. Take a moment to acknowledge your emotions without judgment. Recognizing how you feel is the first step to transforming it.
What’s something unique about where you are right now? Maybe it’s the way the local market lights up for the holidays or the scent of mulled wine wafting through the air. Shifting your focus to the positive helps you appreciate the here and now.
(Photo by Pavel Danilyuk on Pexels)
Gratitude journaling is a proven way to boost your mood. Jot down three simple things that make you smile—maybe it’s the perfect cup of coffee, a kind message from a friend, or the way your new home feels cozy.
What inspired your journey? Was it adventure, career opportunities, or the chance to explore the world? Reconnecting with your “why” helps ground you in the purpose behind your expat experience. (if you're not sure what your 'why' is, try our program on SYLA app, it will help you uncover this magical deep knowledge in no time)
Technology is a gift—use it! Send a heartfelt message, hop on a video call, or even mail a card (we love those physical cards! and you will be surprised how much people appreciate receiving them!). Sharing your feelings with people who care about you can instantly lift your spirits.
(Photo by olia danilevich on Pexels)
If you decide to stay 'in' this holiday, play tourist in your own town. Visit a café, park, or landmark you’ve never been to before. Rediscovering your surroundings can reignite your sense of wonder and adventure.
And if you decide to go spend time in your country of origin - take it as an opportunity to be a tourist there too. You might know the place, but you are not exactly the same person as when you lived there. See it with fresh eyes, and enjoy what this place has to offer.
Create a journal specifically for your expat life - and make a habit out of it. This time of the year is perfect for acquiring new habits. Write about the wins, big or small. Whether it’s navigating a new language or finding your favorite bakery, celebrating these moments fosters positivity.
✨ Because we are big fans of gratitude journals, and stationery in general, we created some beautiful ones available on Amazon. You can find some versions for women, seasonal editions, a version for men, and even some for your kids!
Compile photos of your favorite moments abroad. Whether digital or printed, having a collection of happy memories to flip through can remind you how far you’ve come. And let's face it, we rarely take time to stop and look at all those pictures we took the past months. So now is a great time to do it ;)
What have you learned since moving abroad? Maybe you’ve picked up a new skill, made international friends, or discovered how resourceful you are. Recognizing your growth can turn homesickness into pride.
Dive into the holiday customs of your host country. Whether it’s attending a local Christmas market, trying a festive dish, or learning a traditional dance, embracing new traditions can enrich your experience.
(Photo by Elina Fairytale on Pexels)
Feeling isolated? Take the initiative and invite friends, colleagues, or neighbors for coffee, drinks, or a holiday gathering. Building community can transform loneliness into connection. Fun idea - why not invite your friends, family or loved ones to visit you abroad this time of year? Even if not for Christmas itself, they could join in the next few weeks and the excitement of knowing they will be with you soon - will make a huge difference.
When abroad - you are doing a lot! and sometimes, those things come unnoticed. Maybe you successfully navigated a cultural difference or tried something new. Celebrating these achievements—no matter how small—reminds you of your resilience and adaptability. And if you went back to your country of origin for the holidays - celebrate that too! As we know, first hand, those visits are an experience on its own ;)
Homesickness often feels heavier when you’re stressed. Take a day for yourself—read a book, take a long bath, or binge-watch your favorite holiday movies. Recharge and reflect on how amazing it is that you’re carving out a life abroad.
Spreading kindness lifts both you and those around you. Volunteer locally, give thoughtful gifts, or simply smile at a stranger. Bringing light to others can fill your heart with holiday cheer.
Your life abroad is a unique adventure, filled with opportunities to grow and create meaningful memories. While homesickness during the holidays is natural, it doesn’t have to define your experience. By shifting your focus to gratitude and embracing where you are, you can transform the holiday blues into a season of joy, connection, and reflection.
Happy holidays, wherever you are in the world! ❤️
Founders of Smoozitive
Maayan & Gal
Among other things they are dreamers, doers, sisters and of course living abroad. They strongly believe that moving and living abroad can and should be the experience we dream of rather than the one we fear. They dedicated their business (and their time and energy) to make sure that happens for as many people as possible. Smoozitive is where you start creating a life you actually enjoy living, no matter where you are.
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© 2024 Smoozitive SAS. All rights reserved
© 2024 Smoozitive SAS. All rights reserved