Whether it’s feeling more at home in your new city, building connections with locals, or finding balance between your personal and professional life, clarity will help you stay grounded. Reflect on what’s been working and what hasn’t.

Bonus tip: Reframing “failure” and “success” to “did it work or not” allows for adjustments and growth.

Write down your top three priorities for the remainder of the year.
Having these goals in mind will give you direction in your new environment.

If you’re looking for a tool to help you regain focus, try our Gratitude Journal. It’s designed to bring positivity into your daily life as an expat. Whether you choose our version for women, men, kids, or digital nomads, the simple act of writing down three things you're grateful for each evening can help you connect with yourself and your surroundings, making you feel more present, even in a foreign land.

Once you have clarity, the next step is to build momentum. Momentum is the driving force that propels us forward, the energy that keeps us moving.

Think of it like riding a bicycle. At first, the pedaling might feel a bit awkward and off-balance, with minimal progress. But as you continue pedaling, adding more strokes, you begin to build momentum. Suddenly, you’re cruising effortlessly, going faster and faster with less effort per pedal.

For expats, small victories are the building blocks of momentum. Celebrate each success—whether it’s navigating the local public transport, making a new local connection (not friend just yet, but still amazing!), or finding your favorite spot to grab coffee. These seemingly minor achievements may not seem significant at first, but they accumulate into a strong sense of accomplishment and belonging.

A great way to track your progress is through daily journaling. Whether you call it a ‘brain dump’ or ‘intentional freewriting,’ the goal is to put pen to paper and release your emotions, wins, and thoughts. Journaling not only helps you process your experiences but also builds momentum. The more you do it, the easier it becomes, and the more you benefit.

We even created a special Fall Edition Inspirational Journal designed to accompany you on this journey. It’s filled with empowering quotes and affirmations that can offer encouragement and help you stay motivated as you pedal toward your goals.

Momentum isn’t just about achieving big goals;
it’s about accumulating small wins to create something greater.
Each day, focus on a few small actions that help you feel more at home, more connected, and more comfortable in your new life abroad.