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Beyond Relocating
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Spotlight Article
Is Mental Health Really Healthy? 5 Reasons It's Key for Expats
This article explores the connection between mental health and expat life, questioning whether mental health is really healthy and why it matters so much when living abroad. It dives into 5 key reasons why prioritizing mental well-being is crucial for expats and offers simple tips on how to take care of your mental health in a new country.
5 min read
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21 Self-Reflection Questions Every Expat Should Ask (+ The Science Behind Why It Matters)
This article explores the power of self-reflection for expats, offering a neuroscience-backed approach to navigating identity shifts, emotional resilience, and cultural adaptation. It provides 21 deep self-reflection questions to help expats process their experiences, stay grounded, and grow personally while living abroad.
Smoozitive Team
3 days ago5 min read
4 Dimensions of Wellbeing: Your Key to Thriving Abroad
Living abroad is more than logistics—it’s about creating a balanced life. Discover how to nurture physical, mental, emotional, and social wellbeing for a fulfilling expat experience.
Smoozitive Team
Apr 66 min read
5 Ways Successful Expats Rest and Recharge (Even When They're Busy)
Expats often push themselves to make their relocation a success, leading to stress and burnout. This article explores five ways successful expats rest, recharge, and maintain their energy, ensuring they thrive abroad without exhaustion.
Smoozitive Team
Mar 15 min read
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