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Spotlight Article


Introducing Reframe-It: The AI-Powered Mindset Tool Expats Didn’t Know They Needed
Smoozitive announces the launch of Reframe-It, the first AI-powered tool designed to help expats and digital nomads shift their mindset and overcome emotional challenges abroad. Built on positive psychology and expat insight, the tool delivers personalized reframes to help users feel more empowered, centered, and emotionally supported.
3 min read
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Human Side of Relocation
Explore the emotional, psychological, and personal side of international relocation, for both employees and their families. Because moving abroad is much more than the logistics.


3 Common Mistakes Expats Make When They Move to Portugal
Discover the top three mistakes’ expats often make when moving to Portugal. Learn how to avoid them for a smooth transition.
Pedro Gaudencio
Feb 202 min read


Financial Stability Abroad: Balancing Budgeting, Lifestyle & YOU
Financial stability abroad isn’t just about numbers—it’s about YOU. While budgeting is crucial, expats often over-focus on money as a form of control. This article explores both the practical and emotional sides of financial security when moving abroad. Learn how to budget effectively, navigate unexpected costs, and reframe financial fears so you can thrive, not just survive, in your new country.
Smoozitive Team
Feb 45 min read


9 Guided Meditations to Support Your Relocation Journey
Living abroad is an incredible journey filled with growth and opportunities but also challenges. Discover how mindfulness and meditation can help expats and global citizens reduce stress, build resilience, and thrive in a foreign environment.
Smoozitive Team
Jan 184 min read


14 Ways to Reframe Homesickness Into Gratitude
Homesickness during the holidays is a common challenge for expats, but it doesn’t have to overshadow the season. This article provides 14 practical and uplifting tips to help expats reframe homesickness into gratitude. From acknowledging feelings and embracing local traditions to journaling and connecting with loved ones, these strategies empower readers to turn the holiday blues into a season of growth, joy, and meaningful memories.
Smoozitive Team
Dec 5, 20245 min read


What Christmas Movies Teach Us About Life Abroad
Christmas movies are more than festive fun—they’re packed with life lessons for expats! From embracing change to creating traditions, discover how these heartwarming stories can inspire your journey abroad. Whether it’s finding joy in small moments, adapting to new surroundings, or learning from Hallmark-style predictability, these tales offer timeless wisdom to help you thrive wherever you are. 🎄
Smoozitive Team
Nov 30, 20245 min read


Transferring Funds to Portugal: A Simple Guide
This article offers a straightforward guide to transferring funds to Portugal for new residents or property buyers. From securing competitive exchange rates to timing transfers wisely, it covers essential tips to make the process smooth, cost-effective, and secure.
Claire Wheatley
Nov 5, 20245 min read


Feeling Truly Settled Abroad Has Nothing to do with the Logistics
Getting a job and a visa are just the beginning when moving to a new country. To truly feel settled and adjust to life abroad, it's essential to shift your mindset. This article explores how to develop a positive mindset for expats and embrace challenges as opportunities.
Smoozitive Team
Oct 28, 20244 min read


Is Mental Health Really Healthy? 5 Reasons It's Key for Expats
This article explores the connection between mental health and expat life, questioning whether mental health is really healthy and why it matters so much when living abroad. It dives into 5 key reasons why prioritizing mental well-being is crucial for expats and offers simple tips on how to take care of your mental health in a new country.
Smoozitive Team
Oct 2, 20245 min read


How to Prevent Expat Burnout Using Mindfulness
Expat burnout is common due to the stress of adapting to new cultures, systems, and isolation. Recognizing symptoms like fatigue and emotional disconnection is key. While stress is inevitable, mindfulness can help manage it by promoting presence, non-judgment, and awareness. Practicing mindfulness allows expats to handle challenges better, reducing burnout and improving overall well-being abroad.
Maayan Y. Szmelcman
Sep 28, 20244 min read


Making Each Moment Abroad Count: How to End 2024 on a High Note
Even with a couple months left, you can still make 2024 count by focusing on clarity, momentum, confidence and our secret ingredient - Mindset. Gain clarity, embrace small wins, track progress with journaling, and maintain a positive mindset to end the year strong and set the stage for a successful 2025
Smoozitive Team
Sep 6, 20245 min read


Vacation time: the French way
This article explores the French approach to summer vacations, highlighting the importance of taking time off, savoring good food and wine, and embracing a slower pace of life. Whether you're in France or elsewhere, these tips can help you enjoy your summer to the fullest.
Maayan Y. Szmelcman
Aug 30, 20244 min read


Hello Maman - When you are not just a mom, but a mom abroad.
Being a mom abroad brings unique challenges and unexpected joys, from navigating new cultural norms and language barriers to supporting your children's mental and emotional health while also caring for your own well-being. This post shares personal experiences and reflections to remind you that you are not alone and your efforts are both significant and impactful.
Maayan Y. Szmelcman
Aug 22, 20246 min read


Overcoming Challenges in Adult Language Learning
This blog post explores challenges adults face when learning a new language, providing tips to overcome emotional, time, cultural, failure, immersion, and motivation obstacles. Embrace mistakes, set goals, immerse in culture, stay motivated - success will come if you stay dedicated and persevere.
Smoozitive Team
Aug 5, 20244 min read


Mastering International Driving: Your Guide to Navigating Foreign Roads as an Expat
Understanding the rules of the road before driving in a new country allows for smoother assimilation into local culture and a more immersive experience. It is an essential step in adapting to a different way of life and fully exploring your new surroundings.
John Cortese
Jul 22, 20245 min read


Preparing your kids to moving abroad
The article offers key tips for preparing kids to move abroad with a family. It addresses challenges like saying goodbye, adjusting to a new culture, and leaving extended family. Strategies include involving kids in decisions, staying positive, researching the new country, and keeping in touch with loved ones. Emphasizes patience, understanding, and creating a supportive environment for a smooth transition. Moving abroad with kids is a rewarding family adventure with proper p
Maayan Y. Szmelcman
Jul 18, 20244 min read


Who are you being, matters!
Discover how shifting from a "do-have-be" mindset to a "be-do-have" mindset can help you find true fulfillment and happiness in life.
Jewels Lamm
Jul 8, 20245 min read


How ChatGPT Helps Me Navigate Language Barriers Abroad
Navigating language barriers as an expat in France can be a challenge, even with a solid grasp of French. This article explores how ChatGPT has become an essential tool for deciphering complex French texts, understanding cultural nuances, and handling everyday communication with humor and ease. From hilarious language mishaps to decoding bureaucratic jargon, ChatGPT proves to be a helpful companion in mastering life abroad.
Gal Sela-Szmelcman
Jul 3, 20244 min read


Is it better to feel rooted or feel free to move?
The article talks about feeling rooted or free to move in today's world. It discusses the benefits of having roots for stability and relationships, and the advantages of being unrooted for personal growth. The author shares their journey of finding a balance between stability and freedom, stressing the need to understand changing needs and find inner belonging.
Maayan Y. Szmelcman
Jun 28, 20245 min read


Ultimate Guide to Driving in France: Tips for Safe Driving
The article provides essential insights for driving in France, covering topics such as the right side of the road to drive on, speed limits, toll roads, right of way rules, and specific tips for driving in Paris. It also includes guidance on parking in Paris and offers general advice for driving in a foreign country.
Smoozitive Team
Jun 15, 20244 min read


Expat vs immigrant: Let's talk about labels and definitions
Delve into the distinctions between being labeled an expat or an immigrant, questioning societal definitions and exploring personal identity in the context of living abroad.
Maayan Y. Szmelcman
May 29, 20243 min read
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