Hello Maman - When you are not just a mom, but a mom abroad.

Being a mom abroad brings unique challenges and unexpected joys, from navigating new cultural norms and language barriers to supporting your children's mental and emotional health while also caring for your own well-being. This post shares personal experiences and reflections to remind you that you are not alone and your efforts are both significant and impactful.

Maayan Szmelcman Yerushalmy

Thursday, August 08, 2024

Smoozitive Magazine/Family & Wellness/Hello Maman - When you are not just a mom, but a mom abroad.

Hey maman! I hear you. Being a mom abroad is one of those challenges that just keeps surprising you.

Not only do you need to learn to adjust yourself to a new country, new culture, and new systems, but you also need to adjust your parenting strategies. What used to be so obvious to you while raising your kid can suddenly become a big question mark as so many factors of your parenting are changing.

Navigating the Basics: The New Normal

Let’s take, for example, explaining to your kid an important topic like crossing the street. This used to be so obvious to me, and I felt I knew exactly how to do it just a couple of years ago. But since moving to France, I have so many new factors to consider that it has become a lot harder.

Starting with the fact that my kids now speak a new language. When I explain something in my own native language (which is, of course, the easiest for me), there are words I need to translate in the middle of my explanation. This leads to very funny mixed sentences that make my brain explode. My daughter will often give me that puzzled look, the one that says, "Are we speaking French or something else?" and I can’t help but laugh at how this new life has turned even the simplest lessons into a linguistic adventure.

But it’s more than just the language. Add to this a different city, with different drivers, different roads, and different everything, and you get a headache just trying to explain that you need to make sure the driver is really stopping before you start crossing the street. In my home country, I used to know when to trust that cars and drivers would stop at crosswalks. Here, I find myself scanning the street nervously, aware of how local habits differ. I am constantly balancing the need to teach my kids confidence with the reality of our new surroundings.

Adjusting to New Norms and Expectations

And it’s not just about crossing the street. Think about all the little routines that make up your day-to-day parenting—the meals, the bedtime rituals, the playdates. Everything feels different abroad. I remember the first time I tried to set up a playdate for my daughter here in France. Back home, it was as simple as texting another mom, and voila, plans were made. But here, there are unspoken cultural rules about when and how to arrange these things, and I found myself second-guessing everything. Should I invite the mom in for coffee when she picks up her child? Do I send a thank-you message afterward?

These questions might sound small, but when you’re in a foreign country, they add up quickly. Suddenly, I found myself worrying about whether my daughter would be seen as impolite or if I was inadvertently stepping on social norms I didn’t even know existed. Every aspect of life, even the small, seemingly insignificant details, can feel overwhelming when you're navigating them in a new cultural context.

Three expat kids playing together in new country Photo by RDNE Stock project on Pexels

Mental and Emotional Health: A Delicate Balance

Another factor to consider when raising kids abroad is their mental and emotional health. Knowing that they had to go through a big life change, and that their ground is probably less stable than before, influences a lot of your reactions as a parent.

Personally, I find myself softer on some topics, more compassionate for sure, and maybe letting go in places I wouldn’t normally do. I do believe moving abroad is an amazing opportunity for kids, but I also know it comes with its own set of obstacles, and I see this affecting the way I react to situations, especially in the first couple of years. I constantly remind myself that my children are adjusting too, in their own way. While I’m navigating new cultural waters as an adult, they’re doing the same as kids, which can be even more confusing and overwhelming.

When my daughter cries out of frustration because she can’t find the right words in her new language, it breaks my heart a little. I see her struggling to express herself, to fit in, and I know she’s facing a unique set of challenges that I never had to as a child. I want to protect her from these difficulties, but I also know I need to let her experience them so she can grow and learn. It’s a delicate balance, and I often find myself questioning whether I’m doing the right thing.

The Pressure We Put on Ourselves

Let’s not forget our own well-being as mothers. The amount of stress we have, trying to do everything just to make sure the kids feel comfortable, adapted, and secure, while also juggling life in a foreign country and the day-to-day normal mom life—is just a lot.
These questions might sound small, but when you’re in a foreign country, they add up quickly. Suddenly, I found myself worrying about whether my daughter would be seen as impolite or if I was inadvertently stepping on social norms I didn’t even know existed. Every aspect of life, even the small, seemingly insignificant details, can feel overwhelming when you're navigating them in a new cultural context.

The pressure we put on ourselves is so big that sometimes a normal moment with your kids can quickly escalate to an "I-need-a-moment-to-myself-please-don’t-come-close-unless-you-have-wine" situation. And that’s okay. Sometimes, I feel like I’m carrying the weight of the world on my shoulders. There’s this unspoken expectation that we should be thriving in our new life abroad, not just surviving. But the reality is, there are days when I’m barely holding it together.

Just the other day, I sat with my 7-year-old to help her with her homework. As she was crying that she doesn’t like doing homework, I started explaining to her why she needs to practice even if she doesn’t really like it. I felt so sorry for her—I really saw her pain and her frustration, and I tried to comfort her. But I used a word she didn’t understand, and I began switching between two languages, creating more confusion than comfort. I felt so helpless and got so angry at myself for not being able to help her. I noticed I was reacting out of my own frustration and stress. I felt so tired, so ashamed, and so bad.

This kind of situation can happen to every mom. We are all doing our best and messing up sometimes. But for moms abroad, there are maybe more opportunities to stumble and fall. I think the fear of failing is magnified when you’re in a foreign environment, where everything feels uncertain and you’re constantly out of your comfort zone.

Finding Community: Building Your Village Abroad

One of the hardest parts of being a mom abroad is the feeling of isolation. Back home, you had your support system—family, friends, other moms you could rely on. But when you move to a new country, you have to start from scratch. It can be incredibly lonely, especially in those first few months when you’re still finding your footing.

Building a new community takes time, but it’s so important. Finding your tribe, whether through local mom, expat communities, or different activities, can make a world of difference.

Embracing the Chaos and Finding Joy

Despite all the challenges, there are moments of pure joy in this journey. Watching your child adapt to a new culture, seeing them pick up a new language, and witnessing their resilience is incredibly rewarding. You start to realize that these experiences are shaping them in ways that wouldn’t have been possible if you’d stayed in your home country.

There’s a certain beauty in the chaos of life abroad. It forces you to slow down, to be more present, and to appreciate the little things. I’ve learned to find joy in the small victories—like when my daughter confidently went to buy fresh bread on her own, or when she invited a friend from school. These moments remind me why we chose this path, and they give me the strength to keep going, even on the tough days.

Looking Ahead: The Long-Term Impact

As I reflect on our life abroad, I often think about the long-term impact it will have on my children. I hope that they will grow up to be more open-minded, adaptable, and resilient because of this experience. I hope that they’ll look back on this time with fond memories, even if it was difficult at times.

I also think about the impact it has on me as a mother. This journey has pushed me to grow in ways I never expected. It’s made me more patient, more understanding, and more empathetic. It’s also taught me to let go of the need to be perfect and to embrace the imperfections of life.

You’re Not Alone

This is not a post with parenting tips, just one to let you know you are not the only one dealing with these challenges abroad. You are not the only mom doing the best for your kids, making sure they go to sleep with a smile while you go to sleep with tears in your eyes.

Just remember you are doing a lot, and you are important. So if you need a longer moment to yourself, just take it. Learn to apologize to your kids if you need to. Learn from them. They understand you more than you think.

And know in your heart that you are creating this life abroad not only for them, but most importantly—for you. You are showing them, through your own actions, how to be brave, how to adapt, and how to thrive in new situations. And that is a gift that will stay with them for the rest of their lives.

Maayan Szmelcman Yerushalmy founder of Smoozitive & Creator of SYLA app

Written by Maayan Szmelcman Yerushalmy

Founder of Smoozitive and creator of SYLA app - the #1 app for those living abroad.
​​Maayan is an expert in expat mindset training, who blends her own life experience (relocated 7 times, and lives in many more cities) with her substantial yoga, energy healing, and mindfulness skills. She has helped countless see the good in their life, make changes and feel better about themselves throughout the years. Oh and she is a mom of two amazing girls ;)

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