Beyond Relocating

Join me as I delve into what it is like to be the first in your family to move abroad.

When someone close to you moves abroad, your life changes too. This article explores how words shape the transition, for both the one leaving and those staying behind. Learn how to express support in a way that empowers, fosters connection, and strengthens relationships, no matter the distance.

Finding love abroad is exciting, challenging, and breathtaking. Dara shares her personal story of falling in love in Shanghai, China.

This article explores the connection between mental health and expat life, questioning whether mental health is really healthy and why it matters so much when living abroad. It dives into 5 key reasons why prioritizing mental well-being is crucial for expats and offers simple tips on how to take care of your mental health in a new country.

Expat burnout is common due to the stress of adapting to new cultures, systems, and isolation. Recognizing symptoms like fatigue and emotional disconnection is key. While stress is inevitable, mindfulness can help manage it by promoting presence, non-judgment, and awareness. Practicing mindfulness allows expats to handle challenges better, reducing burnout and improving overall well-being abroad.

There it was. The moment I didn’t even know I was expecting. The moment I would finally feel great when saying the words ‘I’m a proud mix’. But the journey was long, and the confusion was real - for years. This personal journey highlights the pride and self-acceptance I achieved after years of feeling caught between cultures.

Discover how shifting from a "do-have-be" mindset to a "be-do-have" mindset can help you find true fulfillment and happiness in life.