Beyond Relocating

Moving abroad can be as exhausting as it is exciting, and it’s not just physical fatigue. Expats often face five kinds of exhaustion: physical, mental, emotional, social, and sensory. This article explores each type of rest you need to truly recharge abroad, with practical and realistic ways to find balance, slow down, and feel like yourself again, wherever you are in the world.

Join me as I delve into what it is like to be the first in your family to move abroad.

This article explores the power of self-reflection for expats, offering a neuroscience-backed approach to navigating identity shifts, emotional resilience, and cultural adaptation. It provides 21 deep self-reflection questions to help expats process their experiences, stay grounded, and grow personally while living abroad.

Start each day with a grateful heart quote in frame near gray ceramic vase

The Expat Life Cycle is a powerful framework that helps normalize the human highs and lows of relocating abroad. From the initial excitement to the messy middle and finally settling into a new sense of home, this article breaks down the 5 main stages of the journey and offers guidance to help you navigate each phase with more ease and self-compassion.

Spring has sprung in Seville, Spain with orange blossoms blooming throughout the city and their fragrance dancing all around you. Sprinkled in with spring showers are flamenco shows and snack breaks munching on churros and chocolate sauce.

Expats often push themselves to make their relocation a success, leading to stress and burnout. This article explores five ways successful expats rest, recharge, and maintain their energy, ensuring they thrive abroad without exhaustion.

Living abroad is an incredible journey filled with growth and opportunities but also challenges. Discover how mindfulness and meditation can help expats and global citizens reduce stress, build resilience, and thrive in a foreign environment.

Making friends as an adult is hard, making them as an expat adult in a foreign country is even harder. Learn from my mistakes and use my tips and tricks to develop the best of friendships within your new community!

This article explores the connection between mental health and expat life, questioning whether mental health is really healthy and why it matters so much when living abroad. It dives into 5 key reasons why prioritizing mental well-being is crucial for expats and offers simple tips on how to take care of your mental health in a new country.

Discover how shifting from a "do-have-be" mindset to a "be-do-have" mindset can help you find true fulfillment and happiness in life.

The article talks about feeling rooted or free to move in today's world. It discusses the benefits of having roots for stability and relationships, and the advantages of being unrooted for personal growth. The author shares their journey of finding a balance between stability and freedom, stressing the need to understand changing needs and find inner belonging.

The article explores the benefits of mindfulness for expats, offering practical tips on how to live abroad mindfully and thrive in a new environment. It explains how mindfulness helps expats manage stress, reduce anxiety, and connect with their surroundings. It covers getting started with mindfulness, navigating uncertainty, integrating mindfulness into daily life, connecting with nature, and cultivating resilience and well-being.

Explore a curated list of magazines that bring joy and inspiration to life abroad, offering insights into slow living, mental health, expat experiences, creativity, and personal development.